Disclaimer

Yoga Relief with Ayla provides yoga, mindful movement, meditation, and wellness content for educational and informational purposes only. This includes live online classes, YouTube videos, social media content, and other resources shared by Yoga Relief with Ayla, including content shared through @aylajohnsonyoga social media accounts.

Please consult with your physician or other qualified healthcare professional before beginning any new exercise, yoga, meditation, or movement practice, particularly if you have an injury, medical condition, physical limitation, or other health concern.

Listen to your body and practice within your own abilities and comfort level. Modify, rest, or stop any practice as needed, especially if you experience pain, dizziness, discomfort, or other concerning symptoms. Because online and recorded practices are not conducted with continuous in-person supervision, you are responsible for determining whether a movement or practice is appropriate for you.

Participation in yoga, movement, meditation, or other activities presented through Yoga Relief with Ayla is voluntary and involves inherent risks. By choosing to participate, you acknowledge and accept responsibility for your own safety and well-being.

The information and practices provided by Yoga Relief with Ayla are not medical advice, diagnosis, treatment, physical therapy, psychotherapy, or a substitute for care from a qualified healthcare professional. Always seek appropriate professional guidance regarding questions or concerns about your health.